I have always been an avid exercise person.  Over the years I have found that weight training has been useful to increase my strength.  But I would go for months and months doing the same routines.  I would hit the gym and use the same machines over and over, spending a minimum of 45 minutes for strength training and on aerobic days I would spend 30 minutes on a treadmill or run.  My results were that I was basically in shape, but probably carrying a little extra weight.

I was delighted to do the MAX Workouts because they were short and efficient AND I was able to drop my membership at the gym and get rid of this large weight machine that sat on our back porch.  Now I have a simple rack for my dumbbells and a pull up bar.  My results with the MAX Workouts were stellar.  I lost weight, got the tightest abs I have ever had and amazing looking arms, back and butt.

I love mountain biking so I would do that for my cardio every other day. To be fair, I started eating for my blood type AND made sure I ate a small breakfast before working out.  I used to skip breakfast!  These changes probably factored into the weight loss as well.

Recently I had a pretty bad mountain bike accident, where I broke my hand and scrapped up my knee and face pretty badly, so I had to go in for a few doctor visits.  But I healed so quickly and now I am back at the full program of MAX Workouts again.  My last doctor visit was funny.  The doctor spent the whole time asking me how I was in such good shape.  She wanted to know if it was the mountain biking, and if so, she wanted to try it.  I had to tell her that mountain biking is good exercise, but the real reason for my shape  would be found at maxworkouts.com.  She was a 49 year old woman and said she wanted to look like me when she grew up!