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THE 90-DAY ULTIMATE LEAN BODY PROGRAM
Max Workouts
$29.95 VALUE, YOURS FREE
Burn more fat and build lean muscle with Max Workouts, the world-famous accelerated fitness & fat burning program for men & women. In just 90 days you'll transform your body using a combination of high intensity, interval, strength, and circuit workouts designed to get you the best all-around, full body fitness -- in less than 30 minutes per workout.
Follow along with the over 40 step-by-step exercise photos and the 90-day workout schedule and you'll start melting away fat and sculpting lean, defined muscle while skyrocketing your energy levels -- all in less than 30 minutes a day. This book is 120 pages in PDF format (instantly download-able), works on both Mac and PC.
90-days of workouts planned for you
90 days of professionally planned high-intensity interval, strength, and circuit workouts designed to blast off stubborn fat, get you stronger and increase your athleticism -- I've got all the workouts scheduled out for you day-by-day, week-by-week so you don't have to think about a thing.
Detailed workout charts and walk-throughs
I'll tell you exactly what exercises to do, what order to do them in, how fast to do them, how much rest to take, and how many reps and rounds you need to do -- and in how much time. I'm literally your coach, right there with you every step of the way making sure every little detail is covered to make sure you get a great workout every time!
Proper form, step-by-step
Discover how the smallest tweaks in technique mean the difference between firing the right muscles or NOT. Learning the keys to good form will not only help you get fitter faster, but you'll also protect yourself from injury so you can progress safely and accelerate your results.
Beginner to advanced, all levels welcome
Whether you haven't worked out for a while or you're a fitness pro, you'll start the workouts at the appropriate level. I'll show you how to determine which level you're at so you can get started right away. Exercise substitutes and modifications included. Plus, I'll guide you on how to increase or decrease your intensity as needed.
40+ full-body, functional exercises
Over 40 full-body, functional exercises that crank up your intensity and transform your body into a sculpted, well-defined physique -- you'll build strength, melt away fat and tighten your entire body while shooting your energy level through the roof -- making look and feel years younger.
Dynamic warm-ups
A proper warm-up is key. I'll explain exactly what a "dynamic" warm-up is -- and walk you through each one so you can properly prepare your body and avoid the (very) common mistake of doing the same "old school" warm-ups over and over again.
The four fundamental exercises you must do
I'll reveal the 4 key fundamental exercises you MUST do in order to achieve and maintain muscular balance, which is absolutely critical to sculpting your whole body and boosting your power. Without these, you'll never get optimum results or reach your fitness potential. Achieving muscular balance is also key to avoiding injury.
Minimal equipment required
Whether you workout at home or the gym, all you need are dumbbells (there's nothing better for functional exercises than free-weights so you can move through full range of motion), a pull-up bar (don't worry if you can't do a pull-up yet, I've got several substitute exercises for you that will work you just as hard until you get there).
Less is more
Learn how keeping your workouts simple is more effective. I'll reveal why less is more and tell you why doing more can actually work against you -- most people get this all wrong and are left wondering why they aren't getting better results.
Cardio done right
You already know long, moderate cardio is a waste of time. However, short, high-intensity interval cardio workouts are a great way to mix cardio into your weight training schedule without eating away your muscle tone, like long cardio does.
Measurable results
How to measure your performance and progress with speed, time, and max strength workouts. I don't just want you to do this program and "hope for the best" -- I want you to train properly and get measurable results.
Advanced techniques for all levels
My easy to follow instructions take the mystery out of the most complex lifting techniques at every stage of the learning process. Whether you're a newbie or think you've mastered these techniques already, you'll discover something new.
Plateau-proof training schedule
My science-based "plateau-proof" training schedule is programmed to keep your body challenged -- so you keep improving your fitness level, increasing your performance, and burning massive amounts of calories.
Total body workouts that torch calories
You can stop counting calories because you're going to get total body workouts that will get your heart rate up faster than you can bat an eye -- getting you the results you want, faster than you ever thought possible.
Plus, you get these free bonuses when you purchase today.
FREE BONUS #1
The Lean Body Diet
Eat your way to permanent fat-loss and optimal heath with this 90-day rapid fat-loss plan. Follow in combination with Max Workouts for accelerated fat burning and insane muscle definition! This book is in PDF format and instantly downloadable to any device.
The 5-step process to quickly calculate your daily calorie needs (no guessing, with this method you'll know exactly how much protein, carbs & fat you need to reach your goals)
The one food that will keep you fat (no matter how much you exercise)
32 anti-aging foods that help fight disease
The hidden dangers of processed foods (you'll be shocked when you find out the slew of common symptoms they can cause)
The secret to curbing late-night cravings (it's so simple, you'll kick yourself for not doing this all along)
Why I think the USDA's nutrition pyramid is completely upside down (it's no wonder people struggle with weight-loss)
How to boost your energy and muscle gain with pre and/or post workout nutrition
Which foods cause inflammation (you'll want to avoid this danger at all costs)
The only supplements you need for optimal health (I'll also tell you which ones are complete garbage)
Maximize your fat-loss and muscle gain with 16 breakfast, lunch, dinner and snack recipes.
Why all calories are NOT created equal (I'll reveal which foods increase your metabolism, give you endless energy and make it almost impossible for you to overeat)
The only supplements you need for optimal health (I'll also tell you which ones are complete garbage)
15 insider tips to rapid fat-loss (don't go grocery shopping without this list!)
The one hormone that controls how much fat you gain or lose (if you don't keep this under control, you'll never loose your gut -- I'll show you what to eat and what to avoid to guarantee your success.)
3 common foods with toxic side effects (the negative effects on your digestive system are downright SCARY)
Over 140 healthy foods to choose from (with this time-saving list, you can't mess up your diet!)
FREE BONUS #2
30-Day Bodyweight Workout Program
Think bodyweight workouts are "too easy"? Think again! Whether you're working out at home or traveling, this 4-week bodyweight workout program will turbo charge your fitness level -- getting you lean & defined without weights or equipment. This book is in PDF format, instantly downloadable to any device.
12 extreme fat-burning circuit workouts using only your bodyweight -- you'll feel the burn in places you never knew you had muscles!
9 max-intensity interval cardio workouts, which includes 3 sprint workouts, 3 stair workouts and 3 jumprope workouts -- all designed to crank up your metabolism and maximize your calorie burn.
Step-by-step exercise photos with detailed instructions for 23 of the most effective bodyweight exercises and combos I know.
You don't have to think about a thing -- I've got the 4-week workout schedule all planned out for you. Just follow along and watch your body transform!
FREE BONUS #3
The Muscle Recovery Guide
Whether you're sore after a workout or have nagging pain from an old injury, I'll show you the little-known "self-massage" techniques using a foam roller to help you drastically reduce pain and soreness -- getting you back to your workouts faster. These highly effective rehab exercises and stretches will help you rehab old injuries, prevent new ones and recover your muscles so fast you'll be itching for the next workout! This book is in PDF format, instantly downloadable to any device.
Increase blood flow to your muscles, significantly reducing soreness and improving your overall muscular health
Lengthen your muscles, maximizing muscle recruitment -- getting you the most out of every workout
Get rid of muscle spasms by calming overactive muscles
Help you get rid of and prevent lower back pain (most lower back pain doesn't even originate in your back muscles -- I'll show you which muscle group is the primary cause and how to fix it)
17 step-by-step self-massage techniques using a muscle roller for your hamstrings, calves, buttocks, quadriceps, latissimus dorsi, back, hip flexors, and many more (includes photos and detailed instructions)
Discover why lactic acid buildup isn't the cause of soreness -- I'll reveal what is and how you can combat it
I'll tell you where to get the best "muscle roller" for under 5 bucks (Retail is over $20!)