The workout I have today can be done anywhere with an open field.  It combines a little of everything—speed, strength, and agility.  It’s a great way to get outside and change up your routine from just running, which is by far the most common outdoor workout.  Remember, too much long running will ruin your hard earned beach body (by eating away your muscle) and you’ll end up looking less toned and more flabby.  It’s best to mix up your workouts with shorter, more intense workouts to burn the fat while keeping your lean muscle.

Watch the video below to see the entire workout.  Oh, by the way I somehow talked my wife into demonstrating it.  Check out her reaction and see what she really thinks about it!

Here’s a quick warm up and a recap of the workout:

Warm Up
Run Forward/Run Backward/Side Shuffle/Side Shuffle/Bear Crawl/Crab Walk
Go about 10 - 15 yards per exercise. Repeat it 3 times.

Main Set
(A)
5 Burpees (with or without push ups)
20 yard Forward Sprint (Pump you arms)
20 yard Side Shuffle (Keep low to the ground)
20 yard backward sprint (Pump you arms)
20 yard side shuffle (Keep low to the ground)

Take 30 seconds rest, and then do:

(B)
5 Burpees (w/ or w/o push ups)
20 yard Bear Crawl (Quick)
20 yard Crab Walk (Quick)

Take 30 seconds rest and then…
Repeat the entire set (both A and B) 6-8 rounds

Give this challenging workout a shot and see if you can pull off 6 - 8 rounds of this intense circuit workout!