Popular Exercise Found to Accelerate Aging & Cause Weight-Gain For Men Over 40

Surprisingly, not all exercises are good for you. In fact, recent studies have discovered that exercises once considered to be an effective way to trim belly fat, get lean & fit and look younger... have now been shown to cause middle-age belly fat, loss of lean toned muscle and inflammation that causes you to age faster.

Shin Ohtake
Shin Ohtake

Creator of Max Workouts

a man running on the road
a man running on the road
a man running on the road

Did you know that after the age of 35 your body hormonally changes and you start to gain weight easier… especially around your stomach area? Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier?

And did you know that doing MORE only makes things worse?  By that I mean exercising more than you are now and being even more strict with your diet… only adds to your frustrations!

The reason for all this can be blamed on your diminishing levels of youth-enhancing hormones… particularly growth hormones.  And unfortunately it’s largely a natural process that occurs as you age.

A gradual and progressive hormonal decline that usually begins around middle age and continues insidiously for the rest of your life, which is why it’s sometimes referred to as the “middle-age spread”.

And some of the most annoying symptoms of the middle-age spread is an increase in belly fat and the loss of lean muscle tone that results in a dumpy, shapeless middle-age body.  It’s no coincidence that most people over 40 stop wearing form fitting clothes.

And to top it off, it doesn’t help that life gets busier as you get older as well.  Between family and work, most people don’t have time to do anything else, let alone take care of themselves.  An over worked and over stressed life is another big culprit that adds even more pounds to your already compromised aging body.

Now you may not be able to stop aging …yet, but you CAN slow the aging process and actually REVERSE the effects of the middle-age spread.  And I’m not talking about having to take anti-aging pills or hormone supplements.  Nope.  It’s much safer and more effective.

Research has discovered that your body has the ability to re-stimulate lagging youth-enhancing hormones naturally.

And it all begins with these 3 key principles you must apply in order to regain control of your body’s accelerated aging process and stop the middle-age spread dead in it’s tracks.

Now I need to warn you… what you’re about to read is probably going to go against all of the exercise and diet advice you’ve been told, but that’s because very few people actually know how to effectively re-activate hormones responsible for stopping and reversing the effects of the middle-age spread.

These next steps will reveal the 3 things you MUST AVOID if you want to burn off unwanted age-related stomach fat, regain lost muscle tone and get your lean, fit and youthful body back.



1. Cardio

two men on a spin bike

“Chronic cardio” increases belly fat and speeds aging.

Too many people think that cardio is the answer to everything related to weight-loss and fat-loss.  But current studies prove otherwise… doing conventional long cardio overtaxes your body and increases the production of stress hormone “cortisol”, which causes you to gain belly fat.

Studies have also found that doing long frequent cardio sessions break down your lean muscles and increase the production of free radicals.  Free radicals are nasty little molecules that damage cells in your body and cause chronic inflammation that accelerates aging and lead to serious diseases.

So if you’ve been pounding away on a treadmill, cranking away on a stationary bike or slaving away on some other cardio machine… you need to STOP.  There’s a much better way….

In a minute, I’ll show you the most effective way to burn off stubborn stomach fat, without experiencing any of the negative side effects of conventional cardio.

References

References

References

  • People who performed intense cardio suffered from decreased T3 hormone production.
    Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.

  • Plasma leptin levels of elite endurance runners after heavy endurance training.
    J Physiol Anthropol Appl Human Sci. 2005 Nov;24(6):573-8.

  • Testosterone, cortisol, and creatine kinase levels in male distance runners during reduced training
    Int J Sports Med. 1990 Feb;11(1):41-5

  • The effect of abdominal exercise on abdominal fat.
    J Strength Cond Res. 2011 Sep;25(9):2559-64.

  • Effect of abdominal resistance exercise on abdominal subcutaneous fat of obese women: a randomized controlled trial using ultrasound imaging assessments.
    J Manipulative Physiol Ther. 2015 Mar-Apr;38(3):203-9.

  • Effect of walking exercise on abdominal fat, insulin resistance and serum cytokines in obese women.
    J Exerc Nutrition Biochem. 2014 Sep;18(3):277-85.

    Effect of exercise training intensity on abdominal visceral fat and body composition.
    Med Sci Sports Exerc. 2008 Nov;40(11):1863-72.

  • The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women.
    J Physiol Anthropol Appl Human Sci. 2003 May;22(3):129-35.

  • Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females.
    Appl Physiol Nutr Metab. 2012 Dec;37(6):1124-31.

  • Acute resistance exercise stimulates sex-specific dimeric immunoreactive growth hormone responses.
    Growth Horm IGF Res. 2015 Feb 21.

  • The exercise-induced growth hormone response in athletes.
    Sports Med. 2003;33(8):599-613.

  • Prior endurance exercise attenuates growth hormone response to subsequent resistance exercise.
    Eur J Appl Physiol. 2005 Jun;94(3):333-8. Epub 2005 Feb 16.

  • Growth hormone responses to sub-maximal and sprint exercise.
    Growth Horm IGF Res. 2003 Oct;13(5):225-38.

  • Growth hormone release during acute and chronic aerobic and resistance exercise: recent findings.
    Sports Med. 2002;32(15):987-1004.

  • Catecholamine release, growth hormone secretion, and energy expenditure during exercise vs. recovery in men.
    J Appl Physiol (1985). 2000 Sep;89(3):937-46.

  • Impact of acute exercise intensity on pulsatile growth hormone release in men.
    J Appl Physiol (1985). 1999 Aug;87(2):498-504.

  • Effects of acute total body resistance exercise on hormonal and cytokines changes in men and women.
    J Sports Med Phys Fitness. 2015 Apr;55(4):337-44.

  • Growth hormone in the aging male.Best Pract Res Clin Endocrinol Metab. 2013 Aug;27(4):541-55.

  • Ageing mechanisms and associated lipid changes.
    Curr Vasc Pharmacol. 2014;12(5):682-9.

  • Ageing, growth hormone and physical performance.
    J Endocrinol Invest. 2003 Sep;26(9):861-72.

  • Growth hormone - hormone replacement for the somatopause?
    Horm Res. 2000;53 Suppl 3:37-41.

  • Body composition and quality of life in adults with growth hormone deficiency; effects of low-dose growth hormone replacement.
    Clin Endocrinol (Oxf). 2001 Jun;54(6):709-17.

  • Growth hormone secretion in the elderly: ageing and the somatopause.
    Baillieres Clin Endocrinol Metab. 1997 Jul;11(2):223-50.

  • Ageing free radicals and cellular stress
    Med Sci (Paris). 2006 Mar;22(3):266-72.

  • Somatopause: state of the art
    Minerva Endocrinol. 2011 Sep;36(3):243-55.

  • A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.
    J Physiol. 2010 Mar 15;588(Pt 6):1011-22.

  • An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle.
    Am J Physiol Regul Integr Comp Physiol. 2011 Jun;300(6):R1303-10.

  • Control of gene expression and mitochondrial biogenesis in the muscular adaptation to endurance exercise.
    Essays Biochem. 2006;42:13-29.

  • Molecular responses to high-intensity interval exercise.
    Appl Physiol Nutr Metab. 2009 Jun;34(3):428-32.

  • Regulation by exercise of skeletal muscle content of mitochondria and GLUT4.
    J Physiol Pharmacol. 2008 Dec;59 Suppl 7:5-18.

  • “Direct activation of telomerase by GH via phosphatidylinositol 3’-kinase”.
    J Endocrinol 2005 Jun;185(3):421-8.

  • Muscle Mass Index as a Predictor of Longevity in Older-Adults.
    Am J Med. 2014 Jun;127(6):547-53.

  • Cardiorespiratory fitness and adiposity as mortality predictors in older adults.
    JAMA. 2007 Dec 5;298(21):2507-16.

  • Lean mass index: a better predictor of mortality than body mass index in elderly Asians.
    J Am Geriatr Soc. 2010 Feb;58(2):312-7.

© Copyright 2024 Max Workouts