Shin Ohtake
Creator of Max Workouts
Step 3: Forget Cardio – Stick to “HIIT”
Have you heard of “HIIT”—High Intensity Interval Training—if you haven’t, it’s time to learn more.
Because HIIT allows you to activate more muscles during your workouts, burn more calories while you work out, and keep burning calories (and activating your cells’ mitochondria) after you’re done working out.
Just HIIT workouts alone burn about 15% more calories when compared to boring cardio or other types of steady state workouts.
Cardio is good for you—and it can keep you looking and feeling young—but it’s nowhere near as effective as High Intensity Interval Training.
To show you what I mean, I created a video presentation for you to watch. Click the link at the bottom of this page to learn more.