2. Working Out Too Hard For Too Long…

Intensity is what drives your body to produce hormones but…

Pushing your body too hard for too long actually makes things worse by producing bad hormones that promote fat gain along with a host of other negative effects.  It’s only when you workout with the right intensity for the right duration that you’ll be able to maximize the production of fat-burning and lean muscle building hormones.

If you want to maximize intensity for your fat burning benefit, there are 3 variables that need to be carefully weighed out… effort, duration and rest.  Effort - how much are you pushing yourself.  Duration - how long are you pushing yourself.  Rest - How long do you rest between bouts of effort.  The right combination of these variables is what you need in order to maximize your fat burning hormones while keeping bad hormones at bay, so you can achieve your best result in the fastest time possible.