I bought the program, and was at first a bit skeptical about the short amount of time required for each session. Although the workouts are more frequent than my previous regime, they are quick to do and easy to fit in at home or in the gym, and more importantly, the results are noticeable in a very short time.

I am now getting to the end of level 2, and already my body is leaner, to the extent that friends have started to remark about how well I look. I have lost some extra pounds, and my blood pressure has dropped to normal without medication, allowing me to give up taking pills for the first time in many years (I forget how many, but it must be at least 10!).

Now I don’t just feel good, I have the proof that I am healthy! My energy levels have never been higher, I am more confident, and I am unstressed by work situations which previously would have got me somewhat rattled!!

I have also followed a lot of the dietary advice, and realised that there is a wide variety of enjoyable alternatives to the sugar and grain- based foods which made up a large part of my diet previously.

Thanks Shin, and congratulations on your excellent product!