I'm a busy cardiologist always telling patients how important diet and physical activity are but actually I never truly believed it was possible to reach such a result within a few months (or ever). I just can say THANK YOU FOR SHARING KNOWLEDGE Shin and I'd ask a question..where the heck have you been all these years!

I used to work out 3 times a week, but without a coach I mostly ended up doing one hour of low training cardio...which meant knee and low back pain and no workout. I really was at a loose end.

I ran into this program in the internet and I immediately got intrigued by the solid scientific explanation of each statement. I'm a doctor, I can recognize solid scientific evidence.

Well, I tried and it's been 3 months now, at the very end of my 90 day program. What can I say...I just do not recognize myself in the mirror! I mean, come on, in three months! How is it ever happened!  All my clothes fit so much better because my body totally changed. I mean, it's not coming back to a forgotten good young shape, it's totally newborn. I've never been like that before, nor in high school. More lean muscle, less belly fat and total wellness and a load energy in everyday activity.

And, my wife is starting to stare at me in a way she hasn't been doing for quite a while now (stares for kids, you know). This program really makes you get better and better, not only because of the style of training and the fun of exercising, but also because of the motivation and the commitment we have all been issued with. My body is changing, it's better now, but way too important, my life is changing. Goodbye Pizza Margherita and Spaghetti, but, hey guys, look who's telling what! I'm actually modifying my two young kids diet, we are all going to be a faithful low carb-family.

Ah, at last but not least, I had my blood checked last week (Lipid profile included) and guess what? Exams were perfect (for a teenager!).