I woke up on January 3rd and tipped the scales for the first time at over 200 pounds, to be exact I was 203 pounds. Almost immediately I decided I was going to commit to getting back to the weight and shape I was in not too long ago. I wanted to lose 15 - 20 pounds and more importantly drop the waist size as that is where all of my weight gain seemed to gravitate to.

I was very surprised how you said you could workout for 20 minutes and reach your goal. Just sounded like a hoax. I don’t like to take the easy way out and really didn’t think that was possible.  As it turns out, the workouts are phenomenal!  My heart rate goes through the roof every time and I do feel amazing after I am done. The combination of strength and cardio is better than any workout I have ever done in the past.

The weight started falling off and it was so exciting I didn’t want to see it stop. 6 or 7 weeks in I lost 18 pounds and dropped 2 or 3 sizes in my waist. It was a combo of diet, your workout program, and personal mindset to achieve great results. 

You showed up in my life at the exact right time, I turn 50 in a few weeks and very excited at all about that number but I can say that I am probably in the best shape of my life as I turn this milestone year, thanks.